'SEATED Cardio ABS | 10 Minute Stackable HIIT Workout to Tighten Your TUMMY'

'Level TWO | ALL seated, NO equipment | BURN 100 - 125 calories  Let\'s get that heart rate UP while shrinking the waist DOWN!  All SEATED high intensity workout without equipment, targets your abdominal muscles to slim and sculpt your waistline while burning maximum calories in minimum time.  Warm Up: https://youtu.be/LNsSXd0JxL0  WORKOUT SETUP: HIIT timer is set for 20 seconds; perform one exercise then rest, then two exercises then rest  MAIN WORKOUT: Disco Dancers Toy Soldiers Skiers Windmills Rainbow Jacks Cross Crunch Cross Kick  SUGGESTED STACKER: https://youtu.be/LUfAjn4cez0  FINISHER: https://youtu.be/BCzt0lbw_bQ  Cool Down: https://youtu.be/V2CTHi7R6Pc  Thanks for working out with me!  Be sure to LIKE, COMMENT and SHARE the video with your friends!   // FOLLOW    

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